How to adopt an active healthy lifestyle
Unit summary
To enable candidates to prepare a personal activity log (PAL) for themselves that includes active daily living and more structured sessions e.g. classes, gym sessions etc
To encourage candidates to gain confidence in the subject area and commence or progress their exercise and/or activity levels
Unit details
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08 Leisure, Travel and Tourism
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08.1
Sport, Leisure and Recreation
Portfolio of Evidence
Practical Demonstration / Assignment