Advanced Exercise and Fitness Knowledge
Unit summary
The aim of this unit is to provide the candidate with further understanding of functional anatomy and bio-mechanics, relating to structure of the body and movement analysis (to include: bones and joints, muscles, nervous and endocrine system, functional kinesiology, energy systems and principles applications and benefits to progressive fitness training). The application of this knowledge will allow the candidate to progress a programme/advance a session to meet the individuals/groups goals and needs.
Unit details
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08 Leisure, Travel and Tourism
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08.1
Sport, Leisure and Recreation
Multiple Choice Examination