Exercise and Fitness Knowledge for Yoga
Unit summary
The aim of this unit is to provide underpinning knowledge required for practical application in a Yoga session in the following areas:
Bones & Joints
Muscles, Muscle Actions & Energy Systems
Cardiorespiratory System
Components of Fitness, Principles of Training & Nervous/Endocrine Systems
Unit details
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08 Leisure, Travel and Tourism
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08.1
Sport, Leisure and Recreation
Multiple Choice Examination