Advanced Resistance Training
Unit summary
The ability to plan, teach and evaluate a safe and effective progressive programme/advanced session for an individual/group is a fundamental skill required by all advanced instructors. The aim of this unit is to provide the candidate with the necessary skills to write a progressive resistance training programme/advanced resistance training session to meet the needs and goals of the individual/group they are instructing.
Unit details
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08 Leisure, Travel and Tourism
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08.1
Sport, Leisure and Recreation
Aural Examination
Practical Demonstration / Assignment